WHAT WE DO:

One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to
exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.

 

Educating our Clients

  • At Private Fitness we focus on technique.
  • Exercising correctly to achieve your own personal goals.
  • Monitor your nutritional intake and your lifestyle.
  • Listening.
  • Tailor made service dependent on the client- each client is different and we will adapt our training methods to suit your
    needs for you to achieve your own personal fitness goals.
  • Setting Realistic and Achievable Goals.
  • Location – you can choose your preferred location whether that is at home or in a nearby gym.

Why We Different

FOREFRONT

One of the major facets of fitness is education. No matter how you implement fitness in your life, continuing to learn with Us is never a bad thing.We pride ourself on keeping our fitness knowledge and sessions at the cutting edge of science.

SAFETY

In both a physical and physiological way we ensure that any equipment or environment is suitable for use. Yet we also ensure any training is done without any judgment. Creating a place of safe exercise.

ENJOYMENT

Exercise doesn’t have to be a boring chore. It’s very possible to make training fun. No matter how many strategies you use, you won’t get fit if you aren’t having fun. We vary the exercise routine on a regular basis, by combining the cardio exercises, functional movement, strength training and sports to stay interested.

PROGRESSION

Let’s be realistic, the reason for wanting to train is that you want to make changes. Accomplishing our goals keeps Us moving forward and challenging ourselves to meet even bigger ones in the future. So we make it essential that we track and monitor this and make it reality.

What our clients says