One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to
exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
One of the major facets of fitness is education. No matter how you implement fitness in your life, continuing to learn with Us is never a bad thing.We pride ourself on keeping our fitness knowledge and sessions at the cutting edge of science.
In both a physical and physiological way we ensure that any equipment or environment is suitable for use. Yet we also ensure any training is done without any judgment. Creating a place of safe exercise.
Exercise doesn’t have to be a boring chore. It’s very possible to make training fun. No matter how many strategies you use, you won’t get fit if you aren’t having fun. We vary the exercise routine on a regular basis, by combining the cardio exercises, functional movement, strength training and sports to stay interested.
Let’s be realistic, the reason for wanting to train is that you want to make changes. Accomplishing our goals keeps Us moving forward and challenging ourselves to meet even bigger ones in the future. So we make it essential that we track and monitor this and make it reality.
“Professional in every approach. I started training with Luckasz a couple of months ago, he pushes me to levels I didn’t know I could reach and the results are telling. He is with you every step of the journey, installing self belief and confidence with every step” .
“Lukasz pushes me to my limit (and sometimes beyond), with varied and innovative workouts”.
“What ever goal you may want to achieve Lucas will take you beyond that irrespective of your age weight and fitness level. His sessions are difficult but very enjoyable and fun, no one session is ever the same. Due to his training methods I am fitter now than 30 years ago”.